Through coaching sessions, I work with clients to create custom practices and strategies that expand their perspectives, enable them to manage stress, and promote a progress-forward mindset, so they can focus on feeling good about themselves and succeeding in all areas of life.
The ultimate goal in working with me is learning how to recognize, value and stay in your worth -- no matter what life throws your way.
The process is rooted in 3 key pillars:
Mindfulness
Developing practices to tune into yourself and get clear on your vision and goals not only what you want to achieve but how you want to feel.
Creating awareness around patterns and limiting beliefs so you can shift your mindset and navigate around any internal roadblocks
Cultivating healthy habits to help you feel good show up as your whole self so you can show up for other
Aligned Action & Accountability
Creating a roadmap of the actions that are aligned with your goals and accountability practices to ensure you make progress towards them.
Reflection
Learning practices to track self-discovery and development
Celebrating both personal wins and losses